What is grief?

Grief is a natural reaction to loss. You can experience intense sadness and other emotions after losing a loved one, a job, or a relationship. Those who receive a terminal diagnosis may also experience immense grief for their situation.

While everyone grieves in their own time and way, some people may be overcome with their emotions after a loss. Overwhelming feelings can disrupt your daily routine and negatively affect your ability to stay on top of your responsibilities. 

Pure Psychiatry of Michigan provides comprehensive grief counseling services to help you better cope with grief and a deep sense of loss.

When should I seek professional help for grief? 

You should schedule a consultation at Pure Psychiatry of Michigan if you’re experiencing overwhelming emotions after a loss that interferes with your ability to care for yourself. These emotions can include persistent feelings of:

• Anger

• Denial

• Guilt

• Regret

• Anxiety

• Helplessness

• Hopelessness

The psychiatric specialists provide in-office evaluations to learn more about your needs and customize a care plan to help you deal with grief and other emotions in a healthy way.

What can I expect during grief counseling?

The Pure Psychiatry of Michigan team offers a safe, judgment-free space for you to express your thoughts and emotions fully. They help you process what you feel and navigate the different phases of grief, including denial, anger, bargaining, depression, and acceptance.

The team may recommend different forms of counseling and therapy to help you address the challenges you face in your grief, including:

• Psychotherapy

• Trauma therapy

• Cognitive behavior therapy (CBT)

• Group counseling

Medications can be beneficial in managing depression, anxiety, and other mental health issues that occur with grief.

What are the benefits of grief therapy?

The grief therapy services available at Pure Psychiatry of Michigan improve your self-awareness about your emotions to help you understand your feelings and why.

Grief therapy also:

• Helps you accept loss

• Builds your self-esteem

• Improves your sense of well-being

• Provides tools to cope with future life challenges

You can benefit from the guidance that therapists offer to set and achieve new goals so you can move forward with your life. Call Pure Psychiatry of Michigan to schedule a diagnostic evaluation or book an appointment online today.